Did you know that India has one of the largest numbers of people with diabetes, with over 77 million people affected? What many don’t know is that stress can make your blood sugar levels go higher. When you are stressed, your body releases certain hormones that can make it harder to control blood sugar. So, when you feel stressed, your diabetes can become harder to manage. If you find it tough to control your diabetes when stressed, you're not alone. But don't worry; there are ways to manage both stress and diabetes effectively.

How Stress Affects Diabetes

When you're stressed, your body releases hormones like cortisol and adrenaline. These hormones can make your body more resistant to insulin, the hormone that helps control blood sugar levels. This can lead to higher blood sugar levels, making it harder to keep diabetes under control. Over time, if left unmanaged, this can increase the risk of complications related to diabetes.

Best Ways to Control Diabetes Under Stress

Managing diabetes during stress requires a combination of strategies that help keep your blood sugar levels stable. Here are some of the best ways to control diabetes under stress:

      • Stay Calm with Relaxation Techniques

Stress can be overwhelming, but finding ways to relax is key. Practices like deep breathing, meditation, or yoga can help reduce stress levels and keep your blood sugar in check. Even just taking a few minutes each day focus on calming your mind can make a difference.

      • Monitor Your Blood Sugar Regularly

When you're under stress, your blood sugar levels can fluctuate more than usual. Regular monitoring is essential to stay on top of your health. Checking your blood sugar more frequently will help you understand how stress  affects your levels and allow you to take action if needed.

      • Healthy Eating Habits

Eating balanced meals and snacks can help manage stress and diabetes. Focus on eating foods rich in fiber, lean proteins, and healthy fats. Avoid processed foods and sugary snacks that can cause spikes in blood   sugar. Eating small, regular meals also helps keep your blood sugar steady, even during stressful times.

      • Stay Active with Exercise

Exercise is one of the best ways to reduce stress and control diabetes. Physical activity helps your body use insulin more effectively and can lower blood sugar levels. Whether it’s a walk, swimming, or yoga, try to include some form of exercise in your daily routine. Even a short walk after meals can have positive effects on your blood sugar and help reduce stress.

     • Get Enough Sleep

Stress can interfere with your sleep, and lack of sleep can, in turn, make managing diabetes more difficult. Aim for 7-8 hours of quality sleep each night. Good sleep hygiene—such as a consistent bedtime routine, limiting screen time before bed, and keeping your sleep environment comfortable—can improve both your stress levels and blood sugar control.

     • Reach Out for Support

Don’t go through stress alone. Talking to friends, family, or a healthcare professional can help you feel more supported. Sometimes, just having someone to talk to can reduce the emotional load of managing diabetes under stress.

Dr. Kiran Nidagundi: Expert Advice for Managing Diabetes

For expert guidance on managing your diabetes, especially during stressful times, Dr. Kiran Nidagundi is one of the best diabetologists in Rajaji Nagar. With an M.D. in Diabetology and further qualifications from Johns Hopkins Medical University (USA), Dr. Nidagundi specializes in providing personalized care for patients with diabetes.

As a consultant diabetologist & physician at Pathocon Diagnostics, Dr. Kiran Nidagundi brings a wealth of expertise in treating and managing diabetes. With his experience, he can help you find the best strategies for controlling your blood sugar, even during stressful moments.

Conclusion

Managing diabetes during stress can be tough, but with the right support, it’s possible. Dr. Kiran Nidagundi at Pathocon Diagnostics in Rajaji Nagar offers expert care to help you manage both diabetes and stress effectively. Don’t let stress take control—reach out today for better diabetes management.